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Physical, Mental, and Emotional Balance


Are you looking for new ways to handle day-to-day stress?

Do you want to understand how you can improve your overall well-being?

Do you want to learn how to improve your sleep, memory, metal clarity?

Do you want to reduce your worry, anxiety, and feeling overwhelmed?

Are organizational costs going up due to health costs, absenteeism, or poor performance?

Welcome to Your Personal Wellness Survey

This scientifically developed personal Wellness Survey gives you a snap shot of your current level of well-being, stress management, and compares your data to a normed group of individuals, which provides an accurate reference point.  

The Wellness Survey measures the following key dimensions:

Life Changes 


Total Stress:

  • Physical Stress
  • Work Stress
  • Relationship Stress
  • Financial Stress
  • Social Support
  • Emotional Stress
  • Other Stress
  • Stress Response
Total Well-Being:
  • Stress Management
  • Adaptability
  • Resilience 
  • Emotional Vitality

Many clients report an increased sense of self-security, calm, composure, along with greater intuitive capacities, and more discernment in decision-making. Others report experiencing a deeper connection with "who they really are", along with more energy to invest in the things that matter most to them.

Who would Benefit:

  • Individuals looking to build more resilience
  • Leaders wanting to learn how to build a resilient workforce
  • Groups or Teams wanting to improve team dynamics to build team resilience

What to Expect:

  • Private Sessions are by appointment only.
  • We work with each client based on their individual needs.
  • We will work together on to improve you your well-being, adaptability, stress management, resilience, and emotional vitality.
  • Sessions can be scheduled in person, by phone, or Skype/Zoom.

What you Get:

  • 60-Minute Session, which will include  a discussion of your survey scores and recommendations for improvement.
  • Access to the online personal Stress & Wellness Survey
  • Stress & Well-being Assessment Results report

Additional Resources:

Enroll in the Building Personal Resilience Training that creates a profound shift and helps you approach situations with more emotional balance, compassion, clarity, and personal confidence. 

Training includes:

  • Four 60-Minute Sessions, which will include coaching, a discussion of your progress, and guided support.
  • Building Personal Resilience Workbook
  • Specific techniques and recommendations that address your particular situation.

BONUS Materials:

  • Bonus #1: Receive a copy of the Building Personal Resilience Journal to track your progress.
  • Bonus #2: Receive a variety of handouts

Are you ready to:

  • Feel better more often
  • Boost your performance
  • Find more work/life balance
  • Expand your flexibility and resilience
  • Enhance your decision making and creativity
  • Refine your communication skills
  • Strengthen your personal and professional relationships
  • Reverse the negative impact stress is having on your health, work and quality of life

I will support you on your journey to achieve optimal health with compassion, respect and support. 

If you are ready to transform your life, the way you know and want it to be, than let's do this!

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