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Live Your Best Life


Complimentary & Alternative Therapies can help you take control of your life, your self-esteem and your confidence. We will give you the tools to respond to challenging situations with healthy coping skills. Through the use of complimentary and alternative therapies, you can change self-destructive behaviors and habits, resolve painful feelings, improve your relationships, and more.

Beginning the process can be a big step toward being the healthiest version of yourself and living the best life possible—no matter what challenges you may be facing. 

Good treatment should be tailored to you and your experiences. 

I will support you, listen attentively, model a healthy and positive relationship experience, give you appropriate feedback, and follow established ethical guidelines. 

Sessions are tailored to help you take control of your life, your self-esteem, and your confidence. You will be given tools and techniques to respond to challenging situations with healthy coping skills.


  • Individual Sessions
  • Couples Sessions
  • Group Sessions
  • Family Sessions
  • Children & Adolescents Sessions

What to Expect:

  • Private Sessions are by appointment only.
  • Sessions focus on individual needs
  • Sessions can be scheduled in person, by phone, or Skype/Zoom.
What you get:
  • Sessions are 60-Minutes, which will include selected complementary & alternative techniques, a discussion of your progress, and guided support.
  • Including, specific techniques that address your particular situation.
BONUS Materials:
  • Bonus #1: Receive a copy of the My Life Esteem Journal to track your progress.
  • Bonus #2: Receive a variety of supporting handouts, as needed

Typical topics:

  • Building Healthy Relationships
  • Building Personal Resilience
  • Change Limiting Beliefs & Negative Thoughts
  • Concentration & Memory
  • Creative Abilities
  • Emotional Balancing
  • Energy Drains
  • Exam Anxiety
  • Feeling Stuck in Life
  • Goal Accomplishment
  • Improving Communications
  • Mental Clarity for Decision-Making
  • Overwhelmed
  • Procrastinating
  • Relaxation
  • Self-Esteem
  • Self Confidence
  • Sleep Management
  • Stress Management
  • Survivors of Trauma
  • Weight Reduction 
  • and much more...

Additional resources you can purchase on Amazon: Finding My Way Home: To Who I Am Workbook 

Additional resources you can purchase on Amazon:

My Life Esteem Journal


Your always one decision away from a totally different life. The best time for new beginnings is NOW.

Call to schedule a FREE consultation

(626) 893-0340

Success Stories

"It was a remarkable class with a remarkable lady. She was truly sincere and concerned about our lives. She helped us get in touch with our purpose in life."

"I really appreciate all that you have done for me even in the very short time of working together."

"When you're struggling and searching for a solution to either personal or professional concerns and/or issues and don't know where to turn? Are you searching to find the answers to what your purpose in life is? Cathy Chargualaf is my go to gal. She provides life coaching for personal and professional matters. She helps you get to the root of whatever is causing you concern or illness. I have too many experiences to mention in detail, but know that she has helped me to understand and deal with life in general."

"I had only just met Cathy (Dr. Chargualaf) and was astonished to find that we had an individual of her caliber in our midst. A highly experienced and dedicated professional, Dr. Chargualaf is an amazing listener and can provide tremendous support to the challenges you might be facing on the career aspect or life in general. I found Dr. Chargualaf to be a very kind and humble person, yet incredibly knowledgeable and amazingly supportive. I would highly recommend her to anyone requiring support when it comes to transitions in life or guidance with professional development needs."

"Thank you for providing a great class. The experience was enjoyable, challenging, and rewarding. Thanks again for providing and insightful experience."

"I learned to be positive, be optimistic, and to be ready to grasp opportunities."

"I am so grateful for your presence in my life because I know you genuinely care"

“During the Stress & Well-being assessment, I reflected on the present moment and was re-prioritizing. It reminded me that I have more control of making decision for myself."

"Thank you for your time today. Every time we chat I realize again how very fortunate I am to have met you. I feel strongly that people do come into your life for a particular reason, whether for a short time frame or longer term, and you are one of those people for me. I really appreciate the fact that your own life experiences enhance your ability to help me in identifying a better way of thinking and approaching matters. You exude such positivity and compassion I feel like I've known you forever. You are truly a wonderful coach, colleague and friend."

"It validated for me what is important and not important to my well being. I am better off and more grounded than I thought I was. It also confirmed to me, my support structure and the loving support I have around me.”

"The Stress & Well-Being Assessment is a great tool for me to see where can improve my resilience and well-being. It has been an eye opener for me, and I am more aware of areas I need to focus on to maintain my well-being. Thank you !!!"

"Firstly, I would like to comment on the Stress and Well-being Survey I took with Cathy Chargualaf. When I took the test, I thought this is a very simply test. How could it help? Well let me tell you that this simple test and its results, were significant!! Cathy makes sense of the results in such a way that is makes ‘light bulbs’ go off in your head. All of a sudden, clarity comes to you. She is highly trained in Neuro & Biofeedback. Also, it goes without saying how her ability to intuit into your health is amazing and totally accurate. I have consulted with her though the years and she has been always been right in her assessment of my health questions. To say the least, I am so thankful for her."

"I like the visual aid and how it mapped out my scores. It helps knowing how stress impacts my body and everything."

"I have learn so much working with Cathy. I am more aware of my sources of stress, and how to use techniques to improve my well-being and resilience to prepare for anything that comes my way. I the tools and I will use them daily."

"I was not even aware of the stress I was holding on to, until I learned the HeartMath techniques. Now I notice immediately when something is stressful and have the techniques and mind set to change my perception and deal with the situation in a positive way. Wow!! this really work."

"The Stress & Well-Being Assessment was a great reminder of what areas I needed to work on, and what I needed to do to sustain my resilience. I am more able to see the connection my stressors and how it has impacted me physically, mentally, and emotionally. I have the knowledge, I just needed a reminder. This assessment provide me the insight I needed to make some changes in my life for my well-being and health."

"My scores were really low and I needed help with how to reduce my stress. Cathy provides the guidance and know-how to make simple changes that make a big difference. I am learning to take care of myself more. I have learned techniques that helped me with connecting to my emotions, which helped me respond to stressful situation in a better and calmer way."

"There is so much goodness in you, you could light up New York. You are amazing. Thank you so much."

“I highly recommend you check out her website for additional information and contact Cathy for any of these services."

“I wanted to write you and tell you thank you for helping me conquer some of my fears. I had been suffering with my anxiety since I was about 13 years old. I didn’t realize or know what anxiety was until I turned 18 yrs old. I had been suffering alone for 5 years. When my mom finally understood what was wrong with me, she took me to a psychologist that specialized in anxiety. But, for some reason the help & outcome were minimal. I didn’t feel like I had made any progress. Until I sat down with you and actually talked about my fears, I felt so alone in the world. You taught me to process these feelings in a controllable way. You also gave me the tools to use to get over my fears, when confronted with an attack. People like you are few and far between. Because of you, I am able to travel the U.S., get on an airplane, and attend my college classes without any anxiety. It has taken a couple of years, but I am grateful that I can finally feel a sense of success! I don’t even want to think about where I would be if it wasn’t for you. I want to thank you with all of my heart.”

"THANK YOU I am learning so much about me from you. Ever so grateful for your support"

"It gives people that resilience that ability to bonus back, to stay productive, and to stay centered."

"I believe there are no mistakes in life, and I know you were put in the path to help me. Thank you."

"I truly believe that because of your natural talents and abilities you have touched my life in a way that has made me a better and happier person. I know that you have provided this experience to many people."

“What you taught me so far... Is working miracles! I am so grateful for you!”

"I learned how to identify stress that drains me, and techniques that helped me return back to who I am."

"Great program! It was informative. You explained things with real life examples which made it easy to understand, and you made it fun."

"This program is great for the family. I have tools to help me and my family handle things better. Thank you."

"After the 2nd session, I feel calmer and things that bothered me, I now see things in a different way. "

"These techniques have helped me see reality, to see thing for what they are and not take things so personal."

"I am less concerned about what others think of me. I have learned I am important, and these techniques have taught me to see things from a larger view point."

"At work and at home I am able to bounce back from negative situations, because I have the tools and techniques that help me respond to the situation in a healthy way."

"I received some bad news regarding the health of one family member, and typically I would have been very emotional and unable to know what to do. I used the HeartMath techniques and was calm and able to handle the situations during this news."

"I don’t get frustrated or angry any more. I see things from a new perceptive."

"I am less worried about things, and I do not play negative situations over and over in my head. I am able to let go things I do not have control over. I learned I have control over my emotions."

"I learned more options to dealing with problem situations, which will help me make healthier choices and bounce back easily during challenging situations."

"I learned what makes me happy and I have a positive attitude now. These techniques really work!!"

"I know now how to reduce stressful thinking, be happier, and improve my attitude by using the techniques I learned. Thank you!"

"When challenging situation happen, I am able to bounce back faster. I also have new ways to communicate, which will improve my relationships with my family and others."

"Thank you Cathy for an enlightening and entertaining presentation, very eye opening."

Always seek the advice of your physician or qualified mental health provider with any questions you may have regarding any mental health symptom or medical condition.

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