Training & Mentoring
Building Personal Resilience
Building Personal Resilience is a HeartMath science-based program for taking charge of your life. Proven to help you reduce stress and anxiety by increasing your inner balance and self-security.
When we’re stressed, we feel poorly, and our brain function and creative thinking become impaired.
We might overlook or forget important details, overreact to small stuff, say things we regret, get overwhelmed, have trouble sleeping or feel exhausted and drained. But it doesn’t have to be this way!
Building Personal Resilience improves your ability to bonce back and master new skills to better handle the day-to-day challenges.
Learn how to create a coherent state by using the power of your heart to balance thoughts and emotions. Self-regulate your emotions and behaviors to reduce stress, increase resilience, unlock your natural intuitive guidance, and making effective choices. This enables you to break through to greater levels of personal balance, creativity, insight and health.
Build Personal Resilience to...
- access your heart’s intuition to become the best version of yourself more often
- increase emotional awareness and mental clarity for decision-making, problem-solving and planning. Reduce feelings of stress, worry, and anxiety
- restore emotional balance right in the moment, when you need it.
- synchronize your heart, mind, and body to reset your composure and inner clarity, calm reactive emotions, and neutralize stress. This creates an inner state called coherence.
HeartMath interventions have facilitated health improvements in patients with:
- Autoimmune disorders
- Environmental sensitivity
- Sleep disorders
- Drug and alcohol addiction
- Heart failure
- Chronic pain
- Chronic fatigue
- Anxiety disorders
- Eating disorders
Building Personal Resilience Training
Training creates a profound shift and helps you approach situations with more emotional balance, compassion, clarity, and personal confidence.
Learning how to build personal resilience in your daily life that builds and sustains resilience, preventing and reducing stress and improving health and performance. Some common topics include; restore energy, reduce stress, improve sleep, increase focus, balance emotions, access intuition, creativity, personal balance, and much more!
Personal Wellness Survey
This scientifically developed personal Wellness Survey gives you a snap shot of your current level of well-being, stress management, and compares your data to a normed group of individuals, which provides an accurate reference point.
The Wellness Survey measures the following key dimensions:
- Physical Stress
- Work Stress
- Relationship Stress
- Financial Stress
- Social Support
- Emotional Stress
- Other Stress
- Stress Response
- Stress Management
- Emotional Vitality